[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prez.sk\/vypestujte-si-zdrave-sladidlo-stevia-z-kvetinaca-namiesto-cukru\/#Article","mainEntityOfPage":"https:\/\/www.prez.sk\/vypestujte-si-zdrave-sladidlo-stevia-z-kvetinaca-namiesto-cukru\/","headline":"Vypestujte si zdrav\u00e9 sladidlo: st\u00e9via z kvetin\u00e1\u010da namiesto cukru","name":"Vypestujte si zdrav\u00e9 sladidlo: st\u00e9via z kvetin\u00e1\u010da namiesto cukru","description":"V poslednom obdob\u00ed sa ve\u013ea hovor\u00ed o \u0161kodlivosti cukru na \u013eudsk\u00fd organizmus, a tak \u013eudia h\u013eadaj\u00fa jeho zdrav\u0161iu n\u00e1hradu, ktorou by dosiahli rovnak\u00fd v\u00fdsledok, ale bez negat\u00edvnych \u00fa\u010dinkov. Doposia\u013e najzn\u00e1mej\u0161\u00ed a najroz\u0161\u00edrenej\u0161\u00ed je v\u010del\u00ed med, ale ten odborn\u00edci radia sk\u00f4r k pr\u00edrodn\u00fdm medec\u00ednam, ktor\u00e9 nie je vhodn\u00e9 u\u017e\u00edva\u0165 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch. Na umel\u00e9 sladidl\u00e1 zabudnite […]","datePublished":"2019-11-08","dateModified":"2019-11-08","author":{"@type":"Person","@id":"https:\/\/www.prez.sk\/author\/#Person","name":"","url":"https:\/\/www.prez.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prez.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prez.sk\/wp-content\/uploads\/img_a305500_w16776_t1566999703.jpg","url":"https:\/\/www.prez.sk\/wp-content\/uploads\/img_a305500_w16776_t1566999703.jpg","height":0,"width":0},"url":"https:\/\/www.prez.sk\/vypestujte-si-zdrave-sladidlo-stevia-z-kvetinaca-namiesto-cukru\/","about":["Hobby"],"wordCount":479,"articleBody":"V poslednom obdob\u00ed sa ve\u013ea hovor\u00ed o \u0161kodlivosti cukru na \u013eudsk\u00fd organizmus, a tak \u013eudia h\u013eadaj\u00fa jeho zdrav\u0161iu n\u00e1hradu, ktorou by dosiahli rovnak\u00fd v\u00fdsledok, ale bez negat\u00edvnych \u00fa\u010dinkov. Doposia\u013e najzn\u00e1mej\u0161\u00ed a najroz\u0161\u00edrenej\u0161\u00ed je v\u010del\u00ed med, ale ten odborn\u00edci radia sk\u00f4r k pr\u00edrodn\u00fdm medec\u00ednam, ktor\u00e9 nie je vhodn\u00e9 u\u017e\u00edva\u0165 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch.Na umel\u00e9 sladidl\u00e1 zabudnite Doned\u00e1vna bolo be\u017en\u00e9 pou\u017e\u00edva\u0165 aj umel\u00e9 sladidl\u00e1, no posledn\u00e9 vyjadrenia o zdravotn\u00fdch rizik\u00e1ch hovoria o tom, \u017ee najmenej negat\u00edv na organizmus \u010dloveka m\u00e1 st\u00e9via. Ide o rastlinu, ktor\u00fa nie je probl\u00e9m vypestova\u0165 si aj doma.St\u00e9via (Stevia rebaudiana) P\u00f4vodn\u00fd domov tejto rastliny je v Paraguayi. Patr\u00ed k viacro\u010dn\u00fdm bylin\u00e1m a sladk\u00e1 je cel\u00e1 rastlina s v\u00fdnimkou kore\u0148ov. Za sladkos\u0165 je zodpovedn\u00fd glykosid steviosid, ktor\u00fd bylinka obsahuje, a ktor\u00e9ho sladivos\u0165 je asi 300 kr\u00e1t vy\u0161\u0161ia ako pri sachar\u00f3ze. L\u00e1tka je rozpustn\u00e1 vo vode a m\u00e1 pr\u00edjemne sladk\u00fa chu\u0165. Je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9 dba\u0165 na nez\u00e1vadnos\u0165 extraktov z nej. Be\u017en\u00fd spotrebite\u013e si st\u00e9viu m\u00f4\u017ee zaobstara\u0165 v predajniach vo pr\u00e1\u0161kovej forme, ako sirup alebo tablety, ale nie je probl\u00e9m si ju vypestova\u0165 aj v dom\u00e1cich podmienkach. Jedn\u00fdm zo sp\u00f4sobov s\u00fa semienka. Vysadi\u0165 ju m\u00f4\u017eete do kvetin\u00e1\u010da. Ob\u013eubuje teplo, slnko a vlhko, ale v jarnom obdob\u00ed, ke\u010f ju prv\u00fdkr\u00e1t vylo\u017e\u00edte na slnko, treba to robi\u0165 pomaly, aby si zvykla a nesp\u00e1lili sa jej listy. Ide\u00e1lne je umiestni\u0165 ju na v\u00fdchodn\u00fa stranu bu\u010f v kvetin\u00e1\u010di alebo ak m\u00e1te mo\u017enos\u0165, tak priamo do p\u00f4dy v z\u00e1hrade. Nezabudnite ju pravidelne polieva\u0165, preto\u017ee jej plytk\u00e9 korene maj\u00fa tendenciu vysycha\u0165. Plat\u00ed toti\u017e rovnica, \u017ee \u010d\u00edm viac vody a slnka jej doprajete, t\u00fdm bujnej\u0161ia rastlina v\u00e1m vyrastie.St\u00e9via a zima St\u00e9via nem\u00e1 rada chlad, a tak sa st\u00e1va, \u017ee m\u00e1loktor\u00e9mu pestovate\u013eovi sa podar\u00ed ju v na\u0161ich podmienkach prezimova\u0165. Teploty pod 5\u00b0C s\u00fa pre \u0148u kritick\u00e9, tie u\u017e nevydr\u017e\u00ed. Zo zeme v z\u00e1hrade ju treba pred zimou vykopa\u0165, presadi\u0165 do kvetin\u00e1\u010da a umiestni\u0165 do miestnosti s teplotami od 5 do 10\u00b0C. Polieva\u0165 ju treba s mierou. V\u0161etky listy jej cez zimu opadn\u00fa a prezimuj\u00fa len korene. Jarn\u00e9 rozmno\u017eovanie je mo\u017en\u00e9 rozdelen\u00edm trsu alebo odrezkami e\u0161te predt\u00fdm, ako ju vysad\u00edte. Semienka s\u00fa tie\u017e vhodn\u00e9 na mno\u017eenie, ale zvykn\u00fa dlh\u0161ie kl\u00ed\u010di\u0165. Popritom treba d\u00e1va\u0165 pozor na napadnutie \u0161kodcami, vysok\u00fa teplotu a vlhkos\u0165 maj\u00fa rady molice. Ak sa v\u00e1m podar\u00ed dopestova\u0165 si zdrav\u00fa rastlinu, tak v\u00e1m ni\u010d nebr\u00e1ni, aby ste si \u0148ou \u201eosladili\u201c \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypestujte si zdrav\u00e9 sladidlo: st\u00e9via z kvetin\u00e1\u010da namiesto cukru","item":"https:\/\/www.prez.sk\/vypestujte-si-zdrave-sladidlo-stevia-z-kvetinaca-namiesto-cukru\/#breadcrumbitem"}]}]